My parents are from Batangas, Philippines. I grew up in Southern California and am now a medical student in Connecticut. I am a proud second-generation Filipino American!

Tikman Healthy Kitchen is dedicated to my family. When my grandfather was diagnosed with heart disease, doctors told him to stop eating Filipino food for his health. He struggled to eat new, unfamiliar foods. My grandmother struggled to change dishes she has always made for years. I decided to make this guide that celebrates healthy yet delicious Filipino food. I hope you find my website useful!

-Rommell